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Close your eyes and relax. Keep a steady posture with a straight spine and start observing your thoughts. You need to reduce your mind’s chatter.
If you do not have the Throat Chakra fully activated go back to that until you do.
If fear or doubts arise, you are not ready. Find out what you are afraid of and become conscious of it. When you are done give out gratitude from your heart, fo
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PsyDub в 432 Hz с Частотой Вознесения 852 Hz
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