Podoynikov A. (5 dan Yoshinkan Aikido)
SHOSETSUKAN DOJO - 31 JO KATA
Left posture. Raise Jo in a circular thrust to the left.
1-2: Change to back posture bringing Jo up in a rising block.
2-3: Swing Jo into a forward thrust.
3-4: Change to back posture bringing Jo up in a rising block and rotate Jo in a circular motion above the head.
4-5: Strike to opponents left side with a right circular blow.
5-6: Strike to opponents right side with a left circular blow.
6-7: Change from left forward posture into right posture by a Tai Sabaki to your right side and make a downward strike to your opponents head.
7-8: From right posture Tai Sabaki to your right into left posture and strike at your opponents right side with a downward circular blow.
8-9: Continue the strike through towards the opponents shins and end up in left posture with Jo pointing to the rear.
9-10: Step through with right leg raising Jo to a Jodan block.
10-11: Swing Jo down right side of body
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