Teens health

Navigating the teenage years can be challenging, but addressing common health issues like stress, poor diet, and lack of sleep is crucial. In this video, we discuss how to encourage better habits through open conversations, cooking together, and establishing a consistent bedtime routine. We also highlight the importance of physical activity and being a positive role model for healthy habits. Join us on this journey to foster a healthier lifestyle for teens! If you found this video helpful, please like and share with others who might benefit. #TeenHealth #HealthyHabits #StressManagement #SleepHygiene #HealthyEating #TeenWellness #PositiveParenting