Boost Your Erectile Strength With These Pelvic Floor Exercises

Erectile dysfunction (ED), affects more than half of men between the ages of 40 and 70. It is defined by difficulty getting and keeping an erection. Research suggests that pelvic floor exercises help men with Erectile Dysfunction regain normal erectile function. These pelvic floor exercises help to strengthen the Bulbocavernosus muscle. This important muscle does three jobs: It allows the penis to engorge with blood during erection, it pumps during ejaculation, and it helps empty the urethra after urination. Strengthening your pelvic floor muscles can help urinary incontinence, treat pelvic organ prolapse, and make sex better too. This is because your pelvic floor muscles make up the bottom of your pelvis and support your pelvic organs. They’re the muscles that relax when you’re urinating or peeing, passing gas, or having a bowel movement or pooping. You also use these muscles to hold in your urine and prevent urine leakage. This 12 min workout should be done at least 3 days a week to really begin to see the