How to Dougie:
Instructions
1. Start off standing up straight with your feet together. Raise both arms so that they are at your shoulder level, but bend the elbows at a 90 degree angle so your forearms are pointing straight in front of you.
2. Straighten your elbows so that both arms extend out to the sides. Bend the elbows again at a 90 degree angle so the forearms return to the front.
3. Rotate the arms so that the forearms are now straight above the elbows and point upwards. Lower
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