GLUTES + ABS focused Pilates class w/ cushion 30 MIN

Using a cushion we provide a challenge to our hip and core stabilisers. We also connect deeper into adductor, obliques and glute max. Overall it makes the class a bit funner because your squishmallow is there to support and/or challenge you! have fun and enjoy the movement. Jacinta x 🥰 Optional - Show support with super thanks! (button above) Buy me a coffee to keep my channel and my energy going :) 🙏 Please consider subscribing to help support my channel! 🤍 Connect with me: @posturetonic Use my affiliate codes to support me: RYDERWEAR for activewear: Use discount code POSTURE10 BAHE for mat, props and accessories: Use discount code Posturetonicx10 🎶 Music by Epidemic Sound. Try it FREE for a month! Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.