15 BALANCE EXERCISES You Should Add To Your Workouts!

Here are 15 BALANCE EXERCISES for athletes and everyone to add to their workouts. Demo by Human 2.0 strength and mobility coach Dan Jones. #balanceexercises #balanceworkout #balance Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city’s south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit! If you enjoyed this video, don’t forget to SHARE & LIKE this video, and SUBSCRIBE to the channel for lots more great content. Also, follow Human 2.0 on our other social media sites for more information: Instagram: Twitter: _______________________________________ Check out some of our other Human 2.0 exercise tutorial videos: HIP STRETCHES | lower body flexibility routine | Human 2.0 https://www