This move will definitely need some practice if you want to make it look smooth.
In this video I show you this move both standing up straight and bended over. Focus on those if you are just starting you twerk journey, but if you are an advanced dancer and want to challenge yourself try doing this move all the way down/ legs all the way bend sitting on your heels.
Let me know in the comments from which country you are watching 🌎
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Welcome to 28 days of twerk! The coming month I am going to teach you how to twerk through little tips and tricks, consistency, expanding your lower back flexibility, increasing your lower body strength AND building your confidence.
I truly believe that you can do anything through practice, cause PRACTICE MAKES PERFECT.
Every day is going to start with 50 squats (to warm up your body) and a few affirmations (to warm up your attitude). After that I will challenge you to a new move, a little choreography, or
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