This move will definitely need some practice if you want to make it look smooth.
In this video I show you this move both standing up straight and bended over. Focus on those if you are just starting you twerk journey, but if you are an advanced dancer and want to challenge yourself try doing this move all the way down/ legs all the way bend sitting on your heels.
Let me know in the comments from which country you are watching 🌎
- - - - - - - - - -
Welcome to 28 days of twerk! The coming month I am going to teach you how to twerk through little tips and tricks, consistency, expanding your lower back flexibility, increasing your lower body strength AND building your confidence.
I truly believe that you can do anything through practice, cause PRACTICE MAKES PERFECT.
Every day is going to start with 50 squats (to warm up your body) and a few affirmations (to warm up your attitude). After that I will challenge you to a new move, a little choreography, or
6 views
83
15
1 week ago 00:03:28 1
두말 필요없는 식감 개불 손질법, 강서수산시장 개불, Gaebul, Penis Fish (Spoon Worm) / 길거리 음식 / Korean Street Food / Korea
1 week ago 00:07:16 1
TOOL - Bottom (Audio)
1 week ago 00:07:50 1
TOOL - Flood (Audio)
2 weeks ago 00:08:03 1
Armor-piercing blade made from a sabot projectile.
2 weeks ago 00:32:52 1
Trump, Ukraine surrounded Kursk. Medvedev trashes Lammy. Macron warns Russia. Merz Germany is back
2 weeks ago 00:14:46 1
Андрей Разин - Синий Гудзон, я в тебя влюблён.
2 weeks ago 00:14:47 1
Я УХОЖУ из VK Видео... и вот 5 главных причин
3 weeks ago 00:06:08 24
250307 JENNIE (BLACKPINK) - like JENNIE + with the IE @ The Ruby Experience in LA 4K
4 weeks ago 00:15:51 3
ВАЖНО! Не спешите ОБНОВЛЯТЬСЯ до GTA 5: REMASTERED | И вот почему...
1 month ago 00:06:38 1
부드러운 반숙 오므라이스 계란 쉽게 만드는 달인 영상?! 일본식 오믈렛 맛집, Egg Omelet Rice, Omurice / 길거리 음식 / Korean Street Food
1 month ago 01:48:45 1
АРИЯ — ЭТО РОК (OFFICIAL LIVE VIDEO)
1 month ago 00:03:54 16
Primitive Technology: Wood Ash Cement
1 month ago 00:54:00 66
Прохождение испытаний на время: JUNK ENERGY и RC BANDITO в GTA Online
2 months ago 00:07:47 227
DAYZ ОБЗОР ОБНОВЛЕНИЯ | Новые звуки, новое оружие, изменения карты Sakhal | Dayz
2 months ago 01:40:37 1
АЛЕКСАНДР МАЛИНИН - Романсы. Лучшие Песни | Концерт в Московском Международном Доме Музыки | 2007 г.
2 months ago 00:21:03 2
Try Not To Laugh Challenge 😂 ▶ LEVEL 05 | Instant Regret Fails Compilation 2025
2 months ago 00:22:01 1
Recreating the Last Meal of Ötzi the Iceman
2 months ago 00:09:38 2
From the desert Eps 10
3 months ago 00:06:11 6
Imminence - The Black
3 months ago 00:35:42 1
Journey to the Center of the Earth (It Took 8 Days, I Lost 10kg)
3 months ago 00:12:53 1
Отказ от мирного плана / Путин в ярости
3 months ago 00:13:54 2
Ancient Temple Shows Cell Phone & Wrist Watch? Built with Psychic Powers?
3 months ago 00:21:50 1
Streamers React To The RANK 1 Starlord | Marvel Rivals
3 months ago 01:31:12 1
Ramanavmi Kirtan Part -2 at ISKCON Bangalore by HH Lokanath Swami Kirtan on 25Mar18