Aikido seminar Bruno Gonzalez longjumeaux 🇫🇷2023
🎥 Content of the Aikido video:
Part 1 / Bokken class :
0:07 Shomen uchi springing forward
0:20 Miror exercise
0::30 Swiping uke bokken with different phases
0:54 Kesa giri
0:58 Do giri
Part 2 / aïkido (Yokomen uchi) absorbing the attack with a 45 degree angle :
1:08 kokyu nage
1:25 Hanmi andachi wasa Yokomen uchi kokyu nage letting the uke to come
1:48 Soto kaiten nage (inside entry)
2:12 kote gaeshi
2:41 Ikkyo omote
3:09 your arms movement must encourage your legs to move
3:20 ikkyo ura
3:24 to improve you movement use a more restrictive situation like kata Dori men uchi
Don’t pull don’t push the shoulder cut on the point
Enjoy the video !
Playlist : Yokomen uchi 👇
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