Weight Loss Cardio Workout - Day 11 Summer Shape Up

Welcome to Day 11! You have had a great start to week 2 of the challenge so far, so now im kicking it up a level. Lets dive straight into this weight loss cardio workout, 12 mins and you will be sweating. Make sure you push yourself, I want you to feel each exercise to burn calories! You can do the warm-up and cool down over on my website below or free community. Enjoy and don’t forget to come into the Free Holly Dolke Community and share how it went. Love Holly xx Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you 💟 Join The Free Community: 💟 7 Day Free Trial! Download To My Fitness App: 💟 Free Workout Program Schedu