Turkish Get-Up (TGU)

When done correctly, the TGU is one of the best exercises there is. It requires a great deal of both mobility and stability. It takes one throughout the developmental stages and works the entire body. This exercise should be performed slowly and with great attention to detail. The Steps 1) Roll to Press 2) Roll to Elbow 3) Elbow to Post (Hand) 4) Post to High Pelvis 5) High Pelvis to Bend 6) Bend to Half-Kneeling 7) Half-Kneeling to Stand *Then Reverse the Steps* Perform 2-3 TGU on each side before your next workout. If you have any pain or discomfort with this exercise stop immediately and contact a physical therapist. For more information please visit