Goalkeeper Training Motherwell FC | Diving

Inside goalkeeper training session with the Motherwell FC 1st team and academy goalkeepers. In this session the keepers are working some diving drills. The first session they are working quick feet, important key elements are to get the toes, hips and shoulders square to the football as you are working in and around the cones. The second part of the video the keepers are working resistance with the viper belt increasing power in to the dive. The official Pro Goalkeeper Performance Chan