Remove emotional garbage

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Remove emotional garbage, relieve chest tightness, shortness of breath. 2. Unclog the breast. 3-5 minutes a day #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #emotion #chesttightness #breath