6 Effective Back Takes in BJJ

Today I show you 6 of my favourite back takes in BJJ. Keep in mind that some techniques can be applied in MMA, but most of them are best used in pure grappling! Visit my online store to check out my FREE mini course or FULL MMA Curriculum: Follow MMAShredded: ► Instagram: ► Official Website: ► Facebook: ► YouTube: ► Support my