План фулбади тренировок для женщин на похудение из 5-ти занятий (1 тр)
Тренировка 1: всё тело
Разминка 5-10 мин
1. Приседания со штангой 3x12-20
2 weeks ago 00:02:04 1
2 weeks ago 00:02:04 1
3 weeks ago 00:02:04 7
3 weeks ago 00:02:04 3
4 weeks ago 00:02:04 38
4 weeks ago 00:02:04 7
1 month ago 00:02:04 9
1 month ago 00:02:04 11
1 month ago 00:02:04 32
1 month ago 00:02:04 51
1 month ago 00:02:04 21
1 month ago 00:02:04 26
1 month ago 00:02:04 44
2 months ago 00:02:04 25
2 months ago 00:20:15 1
2 months ago 00:07:41 1
2 months ago 00:02:04 23
2 months ago 00:02:04 151
2 months ago 00:02:04 49
2 months ago 00:20:13 1
2 months ago 00:02:04 308
2 months ago 00:02:04 107
2 months ago 00:02:04 46
2 months ago 00:31:45 6
