Special Block Morning Session: Renato Canova ; Julien Wanders ; Erik Kiptanui ; Amanal Petros

Renato’s special blocks are well known for being tough. 44km of volume; all between 2:55/km and 3:05/km, this one sure as hell was. This video covers the morning session, a 10km in 31min, followed by a 12km at under 3:00/km. Just 5 minutes rest in between. Today’s session is primarily for Erik Kiptanui Training for Boston Marathon Renato has chosen courses with slight uphill and downhill sections. This is to prepare for the slightly hillier course at Boston Erik is running 12km in the second part of this morning’s session, while the rest of the group runs 8km Morning: 10km - 31min 5min Recovery 12km at 3:00/km (4:50/mile) Evening: 10km - 31min Car Drive to Track 10x 1200m ~ 2:55/km (4:42/mile) -- -- -- Erik’s Instagram: Amanal’s Instagram: Julien’s Instagram: Sweat Elite Instagram: Filmed and edited by Angus Teeton (Sweat Elite): Join this channel to get access to perks: