#ТренировкаДня
Разминка
3 раунда:
- 10 отжиманий ладони назад
- 20 краб тач
- 5 5 дохлая лягушка
Комплекс
5 раундов не на время:
- 20 боковых подносов ног в планке
- 3-5 отжимания на 4-х или подъем по стене
- 10 10 присед на одной
2 months ago 00:02:32 368
2 months ago 00:09:19 4.9K
3 months ago 00:00:58 1
3 months ago 00:00:33 305
3 months ago 00:03:45 4.5K
3 months ago 00:00:56 266
3 months ago 00:00:27 472
3 months ago 00:00:18 378
4 months ago 00:00:20 480
4 months ago 00:00:21 1K
4 months ago 00:58:19 1
4 months ago 00:00:40 229
5 months ago 00:48:02 1
5 months ago 00:00:24 290
5 months ago 00:00:19 689
5 months ago 00:00:46 925
5 months ago 00:00:12 1K
5 months ago 00:00:24 450
5 months ago 00:00:23 628
6 months ago 00:00:17 384
6 months ago 00:00:34 229
6 months ago 00:00:30 397
6 months ago 00:00:19 118
6 months ago 00:00:17 411