Conditioning and Mobility Workout for Athletes

It’s not always about strength. Mobility is a crucial part of your fitness and health to ensure a life full of training and progress. Give this session a try... Set the timer for 15 minutes: 1. Shoulder rotations - 20 2. Twists - 20 3. Deep Squats - 15 4. Hindu Push-ups - 10 5. Scorpions - 20