15 Best Biceps Exercises (Building Big ARMS!)

0:00 Biceps workout 0:14 Cable Squatting Curl 0:43 EZ-Barbell Standing Preacher Curl 1:19 Cable Standing Inner Curl 1:48 EZ-Barbell Close Grip Preacher Curl 2:20 Cable High Curls 2:45 EZ-Barbell Seated Curls 3:12 Cable Rope Hammer Preacher Curl 3:39 EZ-Barbell Spider Curl 4:15 Cable Biceps Curl 4:46 Biceps Curl with Arm Blaster 5:20 Dumbbell Hammer Curl 5:47 Cable One Arm Curl 6:18 Barbell Drag Curl 6:55 Dumbbell Standing One Arm Curl 7:33 Cross Body Hammer Curl #biceps_workout #biceps #dumbbell_exercises Track: Skyder - Determination Music provided by Beast Trap Watch: Free Download/Stream: