Клип сообщества ВСЁ О СПОРТЕ
Лютый сет для прокачки пресса. Сохраняй себе и пиши в комментариях, как тебе этот сет.
1-2 раза в неделю, после основной тренировки. 2-3 подхода/ отдых 30-100 сек между подходами.
Задача: 4 повтора подъем ног к перекладине 4 боковы..
3 weeks ago 00:00:06 1
3 weeks ago 00:18:10 1
![[Матвей Аристов] NEVERLOVE: КРИНЖ или НАДЕЖДА РУССКОГО МЕТАЛА??](https://sun9-18.userapi.com/impg/iWx-Oa-XzmNehMpbCTHe860JbDR_985xdA7pUw/bbKHllFTmWc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a917c7af855f5c0459949a6c50749f55&c_uniq_tag=fSumTBZYNHWpGZRzVqmOihfff71etaW-6BmzOwkEDA0&type=video_thumb)
3 weeks ago 00:02:47 1
![[Movieclips] Final Fantasy: The Spirits Within (2001) - The Space Cannon Scene (7/10) | Movieclips](https://sun9-42.userapi.com/impg/xMeVDxN21xCtG8fU3ykFr2Gh6h-KNVG6x0qseg/WstOyMzGwAE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=00d583843c6b99c1335101e054af300d&c_uniq_tag=OMKwWs-NhBzYvGZnc5LSLrILYnjuVSaYQGDewIPLuFk&type=video_thumb)
3 weeks ago 00:10:38 1
![[Рекви] Секретное фото Рекви // Нарезка клипов #37](https://sun9-58.userapi.com/impg/GLEwGzQfCn3X3wolsNBhePCW4d1PUKGyaAIQmg/IW3hfdBXpgg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=47e1804d7c591a7a556265e9000a816d&c_uniq_tag=P-tqGLm4vb9wndmO-RbUcgP7kUC3k59uAoOiiDxDYAE&type=video_thumb)
3 weeks ago 00:02:30 1
![[Movieclips] Jingle All the Way (1/5) Movie CLIP - Looking for Turbo Man (1996) HD](https://sun9-43.userapi.com/impg/BQYqQ3EHDf1ajNMbzE1eiJq_SPczjop3IkJGcQ/rezVkKqC9QM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a3a9d40454f36d0624da61a30d35ad12&c_uniq_tag=0i6SbI2YNWmjyBuUooM0mMpWGV9T2WqsOOeZE9IceRc&type=video_thumb)
3 weeks ago 00:02:23 1
![[Movieclips] Escape From L.A. (1996) - Bangkok Rules Scene (2/10) | Movieclips](https://sun9-78.userapi.com/impg/yl_DITFDiE4e4SAmwCk2I9Wk5vruGV8eaD8QUg/UQBw_8z2VYs.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c4fac44ef42b44fd5d6f1ed5de83a9ad&c_uniq_tag=7J7Q5odQixJb2fnUI0K0JE2yuSPMgEc5Lx4KRpB4AJs&type=video_thumb)
3 weeks ago 00:02:42 1
![[Movieclips] Big Fish (4/8) Movie CLIP - Leaving Spectre (2003) HD](https://sun9-46.userapi.com/impg/ILbxqy5d33J_1dx3ra1K7wG0fC-NcGWp2Nj1jg/tcRKQX0-YcU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=53a7a72cbc5cdee1f01ad5cad4014779&c_uniq_tag=qU86nnrtaAP0RIrkosTvz6NVEg9WIJ64jNgZreLUjs8&type=video_thumb)
3 weeks ago 00:02:36 1
![[Movieclips] Death Wish II (1982) - Tracking the Thugs Scene (8/12) | Movieclips](https://sun9-28.userapi.com/impg/PlLzGLNfATEQWdcm4Ys_OU64RPLk7qembxNazg/BKeVOdnKcT4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=97c46695fcff49ed47bd0997f38d8415&c_uniq_tag=FeKJ1gWCkz5DwiA-nU3zPBivf0XdTSKk4yWhuVHkSW0&type=video_thumb)
3 weeks ago 00:02:55 1
3 weeks ago 00:10:47 2
![[KISHKI Rofls] SASAVOT ЛУЧШИЕ КЛИПЫ ЗА МЕСЯЦ | КИШКИ СКВАД](https://sun9-26.userapi.com/impg/K50mbt5KQcEGNHbbENcNIstn5STbpunmPA4eCw/6mfSTpXrnN8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a2dea8afb42c644b06c13c16bfbd638d&c_uniq_tag=QESkgPYeOdrr0ZmY72RrpcI0_6aX6WdAu0yJLk3QoDQ&type=video_thumb)
3 weeks ago 00:03:28 1
![[Movieclips] American Gangster (11/11) Movie CLIP - Progress (2007) HD](https://sun9-33.userapi.com/impg/9ehMPrReT2yzAH5v4jC1PysdMQs1ZxcYBPOeew/Y3U5mMTbYPc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=379acc7abc231e2d4851f87cf2eb2016&c_uniq_tag=Hx5y5QKR9H1hUdXLACxPsdksg1J3JGZhyvf5pphz1JM&type=video_thumb)
3 weeks ago 01:37:24 9
![[Мсье Мехоель] ВНЕДРИЛСЯ В КИТАЙСКИЙ АЛЬЯНС! История ОГРАБЛЕНИЯ 200 РАКЕТ в Раст/Rust](https://sun9-41.userapi.com/impg/9YbaIFaSMgMkZOIcM9jLdfJxKghaBXiOI5itPQ/q-p_rnkWKzQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=2b9bb08f92f3527d2231ed1611b69970&c_uniq_tag=Jln7usiYlkqV5rX3b4xMdKAcGi824E6DoH9VATyONl4&type=video_thumb)
3 weeks ago 00:02:27 8
![[FRESH Trailers] МОНСТРЫ-КОММАНДОС - Русский трейлер 2 (Субтитры, 2024) DC Супергеройский Сериал HD](https://sun9-78.userapi.com/impg/oE2bEB_iQ_fKNaa5SrHy8n96OCwIgD0LprVmHA/gP4Hkj6bojc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b44e95d47b26138e4f3ce829e26b438f&c_uniq_tag=3xXCVjpCpOjiLluVMhn6SyfXUr2UMCPOI515vynqijk&type=video_thumb)
3 weeks ago 00:01:57 1
![[Movieclips] Texas Rangers (4/9) Movie CLIP - The Betrayal (2001) HD](https://sun9-80.userapi.com/impg/YplrVFJ3hA4hUomqcwko1cUKgO17s15vrHhZHw/1ZCgNT_NoIo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6b9771540369b1e1c521ae7b2a9be460&c_uniq_tag=mCUE66uE85RxgXL4ym4STOB3yU-kc4lqcR7tlS5wqgY&type=video_thumb)
3 weeks ago 00:01:29 21
3 weeks ago 00:03:28 1
![[Movieclips] Your Highness (2011) - Stealing the Bride Scene (2/10) | Movieclips](https://sun9-54.userapi.com/impg/bynhICC4Fag_Uwqj5H82yY2COF83QKW1KPZY5Q/y7EKY8Ynnvs.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a823aa4e92feed8baf2c09fc732177de&c_uniq_tag=DR-khP-IKk4eX0pxrgb7eGjBkP8J6s5QzFgP3ImTi9o&type=video_thumb)
3 weeks ago 00:02:25 1
![[Movieclips] Frankie and Johnny (6/8) Movie CLIP - Talk About a Load Off (1991) HD](https://sun9-32.userapi.com/impg/MKVvj1tZxE2brxuD-iGbvPgoGsgPAhE0Wqymhg/IIiDMmM2hhs.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=05c902fa3d9471ce2a7b0e23620acfa6&c_uniq_tag=z1f_vNqUAi3o7K05VlYsJvOsBWMoV7UGbd-Fc7cCNWY&type=video_thumb)
3 weeks ago 00:02:23 1
![[Movieclips] Teenage Mutant Ninja Turtles 2 (2016) - Saved by Casey Jones Scene (4/10) | Movieclips](https://sun9-1.userapi.com/impg/ucjdJlzgHyxARS5ZKZFP5JcWVXVy0v4CPM8mLQ/ZQwAqV-Hgro.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=eabc49a32f356eea4a9b82af704e6f70&c_uniq_tag=BJGOlGDSflUSKOiIjc1xLgp-QLWD6Sn2EYEhvKLn65M&type=video_thumb)
3 weeks ago 00:00:59 6
3 weeks ago 00:00:10 13
![[ОБРЫГРАУНД] VJLINK НАПУГАЛ ШКОЛЬНИКА](https://sun9-77.userapi.com/impg/mTzmObEA8iHXNSmhfLw-7RoIpJvaWbe84ljfVw/UYTYnfnddUY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=e028205c51dc512f64cb834c1a91ae1d&c_uniq_tag=mmSZ5B0ccwJdKKF-azXeq3-mTe4DLr0hjA0l8yiEuAY&type=video_thumb)
3 weeks ago 00:02:26 1
![[Movieclips] Uptown Girls (2/11) Movie CLIP - Molly Wants Neal (2003) HD](https://sun9-43.userapi.com/impg/H-bD2omjXOl3Zg6s4Ovt-jXXDw8FFFg90nL1yA/cnjOAMEmJ_4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d54cba8f92293985db282ff5105e0abc&c_uniq_tag=JZt4GriDTl8YKBDXBdzQHYcjlvNXFgqVxW4TLCFP4xs&type=video_thumb)
3 weeks ago 00:02:27 1
![[Movieclips] Frida (3/12) Movie CLIP - Frida and Tina Tango (2002) HD](https://sun9-43.userapi.com/impg/GtTdeKWap7fxKRC6cDxkPRBIxQ0PLmNXOYGWfg/WNzTcVCQOP8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d317162354a1212a11c1af327913e5c9&c_uniq_tag=fgS2g_D4kYYC3wWx8c-mDaGFxRM4Xnt7UUIi1v0WO6A&type=video_thumb)
3 weeks ago 00:03:00 1
![[VideoFromSpace] Impact Genesis: How the Moon Got Its Holes - ’Apollo’s New Moon - 4K’ Clip](https://sun9-41.userapi.com/impg/WsUJ96gutvnWwulCfQ5l0JjhBDNx4qLlSAssjw/r6_JiiLPA4k.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d9448b3ccbdb84295eb11a96c130c15a&c_uniq_tag=-80eFXJRYngAq_EP_82dsN7wH8aNEbsEgJ399NDQafQ&type=video_thumb)
3 weeks ago 00:01:40 1
![[Movieclips] The Hunger Games: Catching Fire (5/12) Movie CLIP - Johanna in the Elevator (2013) HD](https://sun9-69.userapi.com/impg/BzqofCLknk4YqOf5tD0apcYyyIbI35Eu3JIZaA/Gx9CTAdobJQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=df76e9b7c4e21c55592b13462eb989f7&c_uniq_tag=tQWJTHQhBcU9h6RQ4MUXJ8pqgn73WS3HHL6blH51aSE&type=video_thumb)