How to Lower Blood Sugar Levels at Home - Diabetes Control Tips

How to Lower Blood Sugar Levels at Home - Diabetes Control Tips Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. Untreated high blood sugar from diabetes can damage your nerves, eyes, kidneys, and other organs. Today’s topic is about an extremely underrated activity, in my opinion, which is walking. Still, not just walking but specifically what type of walking you can do to supercharge your sugar control. Walking is incredibly beneficial it is to our entire body. For example, walking has been linked to helping your heart, helping your cardiovascular, respiratory fitness. It can improve your bones. It can make them stronger. It can help against some of that stubborn belly fat. And we’ve talked about that in the past; it can also lower your risk of heart