How To Do Pike Leg Lifts - Core Compression Drills

Subscribe For More Calisthenics Training Videos Every Week Yo Yo Yo! Rhys here and in this video we are going to show you how to do Pike Leg Lifts Pike Leg Lifts are a great core compression exercise that will improve your LSit and help you to straighten your legs with Leg Raises too! Here is a step by step breakdown of Leg Lifts: Step 1 - Sit on the floor in a pike position - thats legs straight and together Step 2 - Place your hands outside your knees or a little further if possible Step 3 - Keeping your legs straight and toes pointed, lift one up off the ground as high as you can Step 4 - Put that leg back down and repeat with the other, alternating legs for reps That’s it! How to do Pike Leg Lifts! ---------- Subscribe : ---------- Check out the website for FREE Workouts! - Get Your 12 Week Calisthenics M