не знаешь с чего начать первую тренировку начни с простого выпрыгивания со штангой
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![[4K] МакSим l l Москва l Royal Arbat](https://sun9-23.userapi.com/OclbDDFkmdwByXKez70O_jgqzezIRUPDYI06vg/s0S0mKrSGFY.jpg)
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![Дискотека Авария — Пей пиво! (Официальный клип, 2000) [HQ]](https://sun9-71.userapi.com/ObJorXDRRyq595_DcB0_rJFJ9Y3piAci6EJIZQ/1O4wic2KIyo.jpg)
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