➜ старше 50? ➜ 30-минутная тренировка стоя
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![ЧУВС #51 [Соловьёв, Аранова, Пушкин]](https://sun9-47.userapi.com/N5lUFcpFYSRCZjty3kFS0BwypwOvxLgUQylQ5A/sQYwHXVuq6E.jpg)
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