Полное видео растяжки спины (необрезанное)

This is a long video showing how I typically prepare my spine and shoulders for contortion training. There is very little cutting done, because the point is to give a full picture, not only of the exercises but also how long I rest in between etc. So if there’s sometimes little action, you now know why:). Feel free to stretch along, you may use your own exercises or mine. Sending an extra thought to Lola with this video, and also to Kapi Huria because I know she likes to stretch along. All the exercises exc