20 Minute Heart-Pumping Cardio Workout - No Equipment With Warm-Up & Cool-Down | SELF

Rhys and Amy take us through a 20 minute cardio workout that’s sure to get your heart-pumping. This 3-circuit workout consists of squat thrusts, reverse lunges with knee dives, jumping jacks, leg raises to toe touches, up-down planks, and forearm plank holds.