Статическая и динамическая нагрузки, синхронизация с дыханием (виньяса-йога).

Today’s practise is a Vinyasa Flow - suitable for the second trimester onwards. This is one of our longer tutorials - so remember to take breaks throughout when you feel tired! The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for professional medical care provided by your GP or other qualified healthcare professional. If you have any specific medical concerns about your pregnancy or anything else you should alw