Reduce Anxiety in 5 minutes

Hi friends, I’ll be honest it’s been a tough week for me and anxiety had me in a bad shape for some time. This video was hard to film and I was a little teary at some points but I’m glad I pushed through. I definitely felt better after and would do this doodle over and over again. For this drawing you’ll need a black marker, coloured markers and paper. I hope this brings a little peace and calm to your day. xx Tools I use below: All tools - Social Media: Instagram - TikTok - @tamaramichael_?lang=en Books -