The 500 Calorie Chicken Teriyaki Wrap, made in 19 Minutes

Go to our sponsor for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. My cookbook: My Patreon if you want to support this project: Connect on IG: Everything I cook with - UNITED STATES: Everything I cook with - GERMANY: AMAZON LINKS: Kitchen scale: Meal prep container: Non stick pan: bowls: Air fryer: Big Blender: Small Blender: Y-Peeler: Squeeze bottles: STOVETOP: Macros entire recipe: 120g chicken breast 1/2 bell pepper 1 onion 20g fat free cream cheese 50g ap flour 60g skyr 1g each garlic powder, onion powder salt, pepper 1/2 tsp baking powder soy sauce 20g rice vinegar 10g honey 10g Directions: Start by cutting the chicken breast into bite-size pieces. You can choose to wash and marinate the meat but that is not mandatory. The marinate consists of a little bit of salt, cornstarch, and baking soda, 5g soy sauce, and 2g oil. Combine dough ingredients and mix them into a doughball. Let it rest for 5-10 minutes. Add sauce ingredients into a glass and mix. Chop up vegetables. Now add a bit of oil into a pan without any heat. Add the dough ball and press it down from the middle towards the edges all around until you have a tortilla shape. Then switch the heat up to medium and flip the bread every 1-2 minutes until done. Meanwhile start frying the vegetables in a pan with a touch of oil on medium heat, for 3-5 minutes. Then add in the chicken and keep frying under occasional stirring for 1-2 minutes. Add in the sauce and keep mixing. If the sauce is not thick enough, combine a bit of water with cornstarch and add this to the sauce to thicken it. Keep frying until everything is very sticky. Spread cream cheese into the middle of the wrap. Then add the chicken teriyaki on top and roll into a wrap. Done! 00:00 Chicken teriyaki recipe 03:59 Cooking the teriyaki wrap 06:23 Macros -------------- DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)