Толчок 110 кг, Присед с паузами, Tabata комплекс
Tabata комплекс.
8 подходов: 20 секунд работа, 10 секунд отдых.
Жим - 70 кг.
Трастер - 50 кг.
Пресс.
Бёрпи.
Гиря - 16 кг.
Отжимания от пола.
Подтягивания.
Толчковый жим(швунг) - 50 кг.
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