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TIMECODES
0:00 Welcome
0:17 Highlights
0:42 Seated Hamstring Curl Warmup
1:21 Watching for Lower Back Hitching/Compensation
2:04 Body English in Lifting
2:56 Juji’s & Joey’s Current Leg Training
4:47 Stretch vs Mind-Muscle Connection
6:16 Buying Fitness Equipment Off EBAY
7:59 Hamstring Shame
8:35 “The Part Nobody Saw --The Boring Shit”
8:51 “Long-form Training -- Is That A Thing Now?”
10:09 Reason To Warm U
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