30 подтягиваний, 30 отжиманий на брусьях, 30 отжиманий , 3 мин 5 сек.
Кто сможет сделать за 2 мин тот крут.
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![Тренировка рук для девушек: красивые и подтянутые руки за 10 минут [Фитнес с Вероникой]](https://sun9-27.userapi.com/SwjNDyLrUYhLYJkn47valcdxllrEybjdIc_rXw/agA5KGCofys.jpg)
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![[RU] Час тактики на](https://sun9-16.userapi.com/zhPuRk-ORlo5u11Bkt8nEjopJroUu60KUqHpbA/loY2a-tKh1U.jpg)
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