Want THICKER Biceps? Do THESE‼️ (Dumbbells only)

For the FULL WORKOUT and DIET plan: ► Sign-Up for Amazon Price Free 30-Day Trial: ► Try Audible Plus Free for 30 Days: ► Heavy Duty Workout Resistance Bands: ► Pullup Resistance Bands: ► Abs Wheel Roller: ► Lifting Straps (My favorite): ► Support me on PATREON: If you want thicker biceps, you have to build the short head, long head and brachialis. I’ll show you exactly how to do that. Short Head Exercises Single arm spider man curls (2 sets of 12 reps) Seated waiter curls (2 sets of 12 reps) Brachialis Exercises Reverse Curls (2 sets of 12 reps) Alternating hammer curls (2 sets of 12 reps) Long Head Exercises Rowing drag curls (3 sets of 12 reps) Bicep curls with the pickies pointing up (3 sets of