Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)

This is a slower paced Wim Hof Method breathing exercise that starts with a 30 seconds hold building up to 190 seconds breath hold. Very suitable for beginners or anyone who prefers a more gentle guidance. !! Don’t do the breathing exercises in a swimming pool, before going under water, beneath the shower or piloting any vehicle. Always practice sitting or lying down in a safe environment !! This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessio