Wing Chun Mui Fa Zong (詠春梅花樁)

Strengthen the footwork (下盤的實力) Concept and application of Ying/Yang, Sinking/Rising (前後虛實、吞吐浮沉) Stepping on the five Mui Faa points towards your opponents in different directions (游走梅花五點，處不同方位對敵) Special stepping footwork (Step back but not retreating backwards, while having a rooted stance to “generate your force from the ground”) 踩步法 (似退非退，力從地起) Solo leg standing posture for balance (單腳定勢與平衡力) Combination of techniques (招式組合) Front and Side body facing method (正、偏身朝形) Facebook Page: © 2015 The Wing Chun Elements Project: http://www.w