Build BIG BICEPS ! Push ups for BICEPS !

Build BIG BICEPS ! Push ups for BICEPS ! PUSH UPS FOR BICEPS have never been so BRUTAL!! This push up is not ideal for beginners as explained in this video!! I’m stating this because you should develop the basics such as strength and endurance and stability! Push up WORKOUTS have never been so good!! #push #pushups #pushupchallenge