Say Goodbye to Fat with Only Standing Exercises at Home.
Instead of jogging or walking, you can effectively lose fat by doing standing exercises at home.
Going for a daily jog or walk can help you lose fat and improve your overall fitness, but if you’re struggling to find the time, start with standing exercises at home.
⏱️ A good diet can help you get more out of your workouts.
⏱️ Don’t go too hard on the first exercise, use it to warm up a tight body.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
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#workout #fitness #homeworkout #hometraining
00:00 Knee Raise (Warm Up)
00:44 Butt Kick with Row
01:24 Standing Russian Twist Knee Thrust
02:05 Twist Knee Raise
02:46 Duck Side Punch
03:27 Alternating Hamstring Curl Jack
04:09 Stan
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