Become a Better Learner: 5 things you can do to improve focus & memory

Do you feel frustrated when trying to learn something new? Is it difficult for you to focus, or to remember what you’re trying to learn? In today’s video, I’ll talk about 5 changes you can make to your lifestyle that will give you clear and definite improvements to memory and your ability to concentrate. You’ll find that you can learn more efficiently in every way if you implement one or more of these changes. We’ll talk about sugar and water intake, sleep, exercise, and meditation. If you try any of these seriously, leave a comment and let me know what changes you noticed in your ability to learn. Watch all of my videos about how to learn English here: In this video: 00:00 5 ways to make your learning more efficient 01:15 Initial test 02:36 1. Food 05:10 2. Water 06:52 3. Exercise 08:39 4. Sleep 11:41 5. Meditation 13:07 Breathing technique 15:13 Retest 16:12 Homework