How to Improve a Hunchback with Yoga.

A hunchback, also known as kyphosis, is a condition characterized by an excessive outward curvature of the spine, resulting in a rounded upper back. This can be caused by a variety of factors, including poor posture, congenital spine abnormalities, osteoporosis, or spinal injuries. Individuals with a hunchback may experience discomfort, pain, and reduced mobility, impacting their quality of life. While the severity of the condition varies, treatments such as physical therapy, bracing, and, in severe cases, surgery can help manage symptoms and improve posture. Incorporating specific yoga poses like Cat and Cow, Cobra, and Crocodile into a daily routine can also significantly help in managing and improving a hunchback. The Cat and Cow poses gently mobilize the spine, promoting flexibility and relieving tension. Cobra pose strengthens the back muscles and encourages a proper spinal alignment, while Crocodile pose aids in lengthening and decompressing the spine. Emphasizing spinal health through these exer