Improve back flexibility for intermediate

Hey guys. Sorry that this video is late I’ve just been busy lately and hadn’t a lot of time to edit,film,etc. So today’s video is another how to improve your flexibility but for stretches might not work for everyone it depends on what level you are,as in how much progresses you’ve made since last time. But if you can’t do all of them it’s fine, you can hold these stretches for a shorter amount of time if you feel that you cannot do it all the way or if you find it easy increase the amount of time and don’t forget to repeat the exercise, you won’t achieve anything if you just do it once and also you can combine exercises from my beginners video as well if you like, and remember it takes time and its different for everybody so keep working hard! All the best xx Thanks for watching INSTAGRAM: Music used: Spring In My Step - Silent Partner Traveller by Lyvo Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Music provided by Audio Library • Nomyn • Karakter “Sneaky Snitch“ Kevin MacLeod () Licensed under Creative Commons: By Attribution 3.0 THE HAPPY SONG by Nicolai Heidlas Music Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Music provided by Audio Library Soul (Vlog Music) by Dj Quads Music provided by Audio Library It´s True (Vlog Music) by Dj Quads Music provided by Audio Library