After suffering from Mental Health a few years back I spent some time learning how and why to try ensure I would never be back there. Since then I’ve been working closely with a Mental Health group in (Tamhi) giving talks and helping raise awareness around the issue on my social media platforms in hope to help others through their dark times.
Always remember, you are stronger than you think you are and that you are never, ever alone!”
Thank you
Stay safe
Ciaran x
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