Day 8: Gladiolus - YOGALATES Workout | 21 Days of Bloom - Exercises to plant Trust

Welcome to Day 8: Total Body Yogalates Workout with the theme of Gladiolus. This is also the start of a new phase - finding compassion and nurture your trust. Enjoy and have wonderful relaxing moments!! ----------- Ebook: Wholefully - A little guide from my Vietnamese kitchen: JOIN Moving Mango tribe for 30-day schedules and exclusive perks: To get the Moving Mango T-shirt/ access Merch: ---------------------------------- LET’S CONNECT Facebook- Instagram- For business inquiries, please contact me at movingmangos@ ------------------------------­---------­­­­­­ Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart d