SUMMER SWEAT SERIES: Atletica HIIT Total Body Workout with Ilaria Montagnani

Welcome back to my Summer Sweat Series; workouts that will get you beach body ready for summer and beyond! In this video I’ll take you through an efficient total body High Intensity Interval Training (HIIT) workout that incorporates compound movements so we’ll torch maximum calories in minimum time. Grab a set of dumb bells and lets get started! ** Don’t forget to subscribe to my channel for notification of new videos which post weekly** SUBSCRIBE: FA