Does Locking Out Your Suspension Actually Make Your Bike More Efficient? The Science

What if I told you that your suspension lockout doesn’t actually improve your bike’s efficiency? In this video I dive into the science and test it for myself to find out whether suspension is robbing you of power. Interested in coaching? Shoot me an Email at info@ Training plans are now available on Trainingpeaks: #trainingplans WWBHDD? T-shirts and stickers: Patreon: Flow Formulas Nutrition: Bikenetic Bike Shop: Starlight Apparel: Niner Bikes: Bike Togs: Enve Wheels: Kask Helmets: Handup Gloves: Promo code: JOHN$ON Favero Assioma: Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: Studies used in this video: