[Video]If you need a quick jolt of motivation, look no further than the Haka.

Ka Mate - Forever Strong Leader: Ringa pakia! Uma tiraha! Turi whatia! Hope whai ake! Waewae takahia kia kino! Leader: Ka mate, ka mate Squadra: Ka ora’ Ka ora’ Leader: Ka mate, ka mate Squadra: Ka ora Ka ora “ Tutti: Tēnei te tangata pūhuruhuru Nāna i tiki mai whakawhiti te rā