Стабильность, баланс и сила голеностопного сустава при катании на коньках

ankle strenght and stability is key in transforming power into speed! Skaters often struggle with ankle fatique or lack of control, when returning to the skating circuit after a long break or when switching to a new and more challenging equipment setup. We created a routine for all of you to get through the ankle issues and focus on the fun part... SKATING FAST ;) Want a pair of Skater legs like these and also improve your skating power❔Try my online “Weight lifting for Skaters” training plan here 👉 I ALSO HAVE OPEN ONLINE COACHING SPOTS! Sign up here: Do you want to be faster on inlines?? Sign up for my 12-Week training program here: The program has more than 5 hours video tutorials! Day by day workout plan. Equipment and nutrition guide. Individual intensity