Calisthenics beginner to advanced part 1 - upper body PRESSING

182cm; 86kg. I lot of people ask me how I starded training my body so I decided to make a video. This one is all about pressing because otherwise the video would be too long. I will also make PULLING video as soon as I can and if you’d like I can also make one for legs, core and combined upper body pull-press... so please subscribe and share! I devided pressing into 6 parts: 1. PUSHUPS ------------------------------------------ 00:11 2. DIPS--------------------------------------------------- 01