15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle

No cardio, just strength! Home or Gym - both possible ♥︎ Train your back for a beautiful posture, biceps, triceps, shoulders & chest with meeeee / Werbung All exercises in this video follow whatever I would do in a “free weights area“ in the gym. Combined in nice supersets, with minimal (but some!) breaks to make it verrrrrrry efficient in minimal time :) without all the blabla in between, this is probably what you would do in 30min in the gym haha! Muscle Groups: ▸ back = beautiful posture, good power to lift things, bye back pain ▸ chest = if life throws you to the ground… you’re strong enough to push yourself up ▸ biceps = for the inner hulk ▸ shoulders triceps = anti flabby arms __ I used a 6kg / 13 lbs dumbbell. Use something lighter if needed! This was quite heavy after time. Your home-made weight: 1. Take a empty, big bottles 2. Search for dense heavy food in your kitch