Aug 27 workout with Josh Bridges
7 minutes of 5 30“ box jumps and 3 power cleans at 225. I used 175 which was the intermediate scale.
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![Linkin Park - The Emptiness Machine [2024 Billboard Music Awards]](https://sun9-52.userapi.com/gEPX190aOi1jzKQZhKbqiQUkxJ3_NJ2-gRiN5w/67EcZ1jhDKc.jpg)
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![Crumb - Locket [Official Video]](https://sun9-21.userapi.com/x0OO9M9bShohYpYb3nUFKitIxVkVs3yzoRcj1A/Oyerj0lY0xk.jpg)
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