How I Journal and Take Notes | Brainstorming + Focusing + Reducing Anxiety | Tim Ferriss

Tim Ferriss’s journaling and note-taking strategies for brainstorming, gratitude, reducing anxiety, and more. | Take 10 seconds and sign up for my free “5-Bullet Friday“ newsletter: ​ Each Friday, you’ll get a short email from me with five things I’ve discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌 SUBSCRIBE: About Tim Ferriss: Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50 other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 400 million dow